FC 26 Defending
Jockey, contain, player switch, and why lunging is the whole problem.
Why it feels bad
You are probably lunging. Jockey, contain, and tackle when the ball is actually exposed. A 1-bar tackle in the D is a penalty workshop.
Shape
Learn when to drop the defensive line. Constant press with a high line is how you concede counters. Second-man press is a tool, not a lifestyle — it pulls players out of the lane you needed.
Switching
Switch to the nearest logical defender. Switching to the goalkeeper for no reason is a classic. Let the keeper AI deal with the first ball unless you are claiming a cross on purpose.
Stamina
Tired fullbacks are open wings. Analog sprint. Substitute before legs die. Champs 85th-minute goals are often fitness.
Practice
Kick Off until Rivals does not feel like a different defend button. Script narrative does not fix your second-man press.